24.

November 1st marks my birthday so HAPPY BIRTHDAY to me! I am writing this at my yoga studio (in a journal to be typed later) before an evening class to conclude my first day being 24. It is special to celebrate in China where I was born and turned one years old. I’m in awe of the past 2.5 months in Shanghai and while a lot has of course changed, some fundamental aspects of my life have not. I still have wonderful family and friends who are so caring and kind, I am still and will always be grateful for my mental and physical health and I love ice cream. I also still would like to think that I am funny. If not hilarious.

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Connections and Connecting in Shanghai

“The quality of our lives depend on the quality of our relationships.” -Esther Perel

Lately I have been focusing on the different relationships in my lives including with myself, friends, family, colleagues, students and the new people I meet everyday in Shanghai. Esther Perel is a psychotherapist who is most known for writing about intimate relationships in her best selling novels, TED talk and podcast that I have started listening to. She is so in-tune with relationship dynamics and I continue to listen to her podcast which is groundbreaking in its approach and look into different relationships and the complex elements that life brings.

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