The Power of Thoughts

I joke that I like gloomy and cloudy days because they are thought provoking days. It’s funny because it’s true. As the days in Shanghai are becoming increasingly more cloudy and cold, I find myself making more time to create through art, writing, photography and my yoga practice. One of the main reasons I love yoga and meditation so much is that it has helped me learn to not think and find clarity in my thoughts that like anyone can look like a Picasso painting exploded.

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Health and Happiness in Shanghai

This past weekend I experienced a very scary health ordeal that put me in the hospital for over five hours and had half a dozen tests done including ultrasounds, EKG, X-ray and enzyme analysis. I was sitting in one of my favorite cafes eating a Korean lunch on the phone with family when my stomach started churning and a pain in my shoulder and chest overtook me. The few days before, I had experienced some odd sensations in my stomach but nothing that I was concerned about as they came and went fast. I took a cab home, shoved some personal items into a bag and took a cab straight to the hospital. I knew something was seriously wrong and had tears pouring down my face as I tried to breathe. Being sick in a foreign country is really scary! Plus, the level of pain I was experiencing was like nothing I had ever felt and I had to focus on taking slow and deep breathes in and out.

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Month One: Shanghai

A few days ago marked the completion of my first month in Shanghai. And what a month it has been! Shanghai still has an energy to it that I don’t forsee myself feeling like it’s become tarnished or old. We all get to choose our perspective and put in the daily work towards happiness and joy and I consciously make an effort to so. The overall happiness I feel is not because of one thing I did nor does it happen instantly; rather it’s a series of decisions and moments. This post is not themed, but just a fun update on life lately.

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Falling in Love with Shanghai

I’ve only truly fallen in love once before. Love is the most inexplicable emotion that doesn’t quite make sense but is like nothing else and perhaps the purest of all the emotions. When it is real and lasting, there is nothing better. There are so many variations and types of love. I fell in love with school from a young age, have a true love for food and love traveling. I have also received the most pure and unwavering love from my family that as I get older continue to be so grateful for. I know how fortunate I have to have a lot of love in my life from my family and friends. There is a great quote from the movie The Fault in Our Stars that perfectly summarizes love for me.

“Falling in love is like falling asleep, it happens slowly then all at once.” 

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What Happened to August?

During my commute on the metro back home this afternoon, it dawned on me that it is September. I arrived in Shanghai the evening of August 15th and the last few weeks have been somewhat of a blur between surviving the heat, welcoming afternoon rain showers, moving out of my hotel, training for work and exploring Shanghai. I recently received my schedule for work and was informed that I have the first week of October entirely off for the autumn festival. I can only imagine that this week is hectic with celebrations and busy assuming that most of the country has the week off.

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Sonia M

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Sonia is pure sunshine. There is no other way to put it as she radiates joy that pours out of her gentle nature, kindness and adorable dimples. She is one of the sweetest people I have ever met and is emotionally intelligent beyond belief. Her empathy and commitment to learn from everyone she meets is so admirable and I know she is one of those people here on earth that quite possibly is an angel.

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Ruined Forever: Colorado Roadtrip

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Amidst the rhythmic and chaotic circulation that we all sometimes find ourselves in, it eventually becomes essential to throw it all away, jump in a car and hit the road for a good old-fashioned road trip. This is exactly what I did with one tent, two friends and three days in the most beautiful state that I call home, Colorado. There is something about getting away from the city and moving into nature that allows time to slow and down and deeply moving and meaningful experiences to be felt. While I absolutely love the city life, there is nothing like being in the great outdoors. With minimum planning, we settled on a three day trip that would take us from Denver to Buena Vista, Sand Dunes National Park, Colorado Springs and back. It’s fair to say that we returned back to Denver wanting more of life on the road and inspired for the next adventure.

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